Thursday, May 13, 2010

All About My (Helmet) Hair

The weather in Northern Utah is doing its usual May shenanigans; one day it’s sunny and 70F, the next it’s drizzly and 40F. The upside is that the hillsides are turning a lovely green, with all sorts of spring blooms popping up. Up higher though, it’s still Winter, and recent snows have made skiing possible weeks after (nearly all of) the resorts have closed for the season.

Wednesday Morning I joined SkiBikeJunkie, Dug, Aaron, Rick and several others for a pre-work ski up in Little Cottonwood Canyon. I was time-challenged, and so accompanied the group up to the top of the ridge dividing Big and Little Cottonwood Canyons and then skied back down solo. Once at the bottom I realized I still had some extra time, so I re-climbed about 2/3 of the track for a second, shorter run. The snow was nice, if not exceptional, and it was a bit novel to ski in mid-May, and I skied back to the car feeling happy and upbeat about the day ahead. I unloaded my gear into the car, took off my boots and slid into the driver’s seat for the ride back down the canyon. As I did so, I glanced in the rear-view mirror, and…. pffffff…. my upbeat, happy mood slipped away: I was afflicted with Chronic Helmet-Head.

As I have mentioned previously, my place of work does not have a shower. When I ski or bike pre-work I shower the night before. In the summer I take along a sun-shower and do a quick Howie-Shower to mitigate the most severe Helmet-Head. Sometimes I do so after skiing as well, but due to a recent mishap involving a rear SUV-hatch, a bike rack and a fumble, I have been without an operable sunshower this last week and a half. So all day Wednesday I worked- in the office- with a bizarrely-spiky head of hair.

HHead1 I wear a helmet- usually bike, sometimes ski- almost every day. Back in Life 1.0, I often wore a motorcycle helmet. Helmet-Head has been a constant throughout my entire adult life. What’s the deal with it, anyway?

Hair, the evolution of hair, and the evolution of modern human hair patterns, is absolutely fascinating. Hair- true hair- is unique to mammals*, and is one of the 5 defining characteristics** of the class.

*Insect “hairs”, BTW, are something completely different; they’re actually bristles made of chitin.

**The other 4 being mammary glands in females, sweat glands, 3 middle ear bones, and a brain with a neocortex region (which I explained in this post).

The protein that comprises our hair- keratin*- is the same protein that composes our fingernails and toenails. More interestingly, it’s nearly identical to a protein in the claws of birds and reptiles, suggesting that hair is a mammalian exaptation of an existing structure- in this case the proto-keratin protein- of our ~300 million-year-old common ancestor.

*I mentioned keratin last year, when I blogged about Porcupines, and specifically their quills.

StrandXsections4 Different peoples around the world have varying hair thicknesses and profiles, but all of our hair is composed of 3 concentric layers. The outermost is the cuticle. It’s thin and colorless, serves to protect the hair and consists of teeny-tiny, hard overlapping plates. The second, thicker, layer is the cortex, and this is the layer that contains melanin, giving hair its color. There are 2 kinds of melanin: eumelanin and pheomelanin*. Eumelanin produces brown or black hair, pheomelanin red. Blonde hair is the result of very little melanin (of either type.) Hairs with no melanin are gray.

*”Eu” of course = “good” and though I don’t know Latin, I know that “feo” = “ugly” in Spanish… That seems unfair. And wrong. I for one have always found red hair very attractive… Uh oh. I feel a tangent coming on in a footnote. In my younger years, I totally had a thing for redheads. I had 4 (that I recall) relationsh- well, “entanglements” I should say- with redheads in my early 20’s, all of which ended rather quickly and spectacularly poorly. I usually try to avoid stereotypes, but the “feisty redhead” was repeatedly true in my limited experience**.

**Although in fairness, if we were to consider all of the relationships in my 20’s that ended quickly and poorly, I’m not sure the proportion of those involving redheads would be all that much greater than the occurrence of redheads in the population as a whole.

HairXDry The inner layer is the medulla and is light-reflecting, which is why hair often looks different in direct sunlight.

When I say modern human hair patterns, I am talking the pattern of hairs over our bodies. I am not talking about our hair-styles (or lack thereof.) The average European* adult has about 5 million hairs on their body, of which only about 100,000 – 150,000 occur on your head. Before you protest that you don’t have that much armpit or pubic hair, the 5 million number includes both terminal and vellus hair. Terminal hair is the (relatively) thick, dark visible hair on your head and elsewhere. Vellus hair is the teeny-tiny peach fuzz all over the rest of your body. Whether you are male or female, you’re almost totally covered in hair- it’s just vellus hair.

IMG_5087 Tangent: Speaking of hair styles, in the break-room at work, people sometimes leave magazines. Right now, for whatever reason, there’s just one magazine: “Hair Style Guide”. The interior is filled with photos of- yes, that’s right- hair styles! Page after page- it’s like hair-porn! I know there are magazines for everything nowadays, but really? A whole monthly magazine about nothing but hair styles? Really? That’s what you’re reading??

Nested Tangent: So here’s my favorite break-room magazine story. HairPWe used to have a super-conservative “Christian” receptionist. At the time some of my female coworkers left a dozen or so women’s magazines in the break-room. Nothing racy- no Cosmo or even Redbook- just stuff like “Self” and maybe an issue of “Glamour.” The receptionist made actual covers for the magazines out of brown-paper bags, so that the cover-photos of bare-shouldered, cleavage-suggesting women would not be in plain view in the break-room.

A given hair follicle produces either terminal or vellus hair, but what’s interesting is that a follicle can change from producing one to the other. At puberty, we typically say that young people “start growing” hair in their groin and armpits, as well as their chests and faces if male. But they were already growing hair- vellus hair- in those regions for years. At puberty the follicles switched from producing vellus to terminal hair.

A bit later, we often say that many men “lose” their hair. But they generally don’t lose it; rather the follicles on their heads stop producing terminal and switch to producing vellus hairs. We have very few truly hairless patches of skin: our palms, lips, soles of feet, behind the ears, some scars and certain areas of our genitals.

StrandDry Tangent: Here’s another example of follicle-switching: ear-hair in old men. Ear-hairs in old guys fascinate me because they’re follicles switching from vellus to terminal production late in life. Here’s my prediction: within 50 years scientists will develop a true “cure” for baldness, and the key breakthrough will come about as the result of research into the ear-hair of old guys. You heard it here first.

The evolution of human hair pattern, texture and color is a way fascinating topic, and way beyond the scope of this post. There are all kinds of hypotheses as to why most of our follicles produce vellus, making us effectively “hairless”, but they all have problems/inconsistencies. Almost all other land-based mammals our size are covered with terminal hairs. Marine mammals aren’t, but they have an obvious reason to be hairless- drag in the water*- and so generally compensate for the lack of warming fur with a special layer of fat. A number of really big mammals, such as elephants and rhinos, are “hairless”, but their greater mass makes heat-loss less of an issue.

*Plus, wet hair doesn’t retain heat as well as dry hair.

Humans are thought to have become hairless around 1.5 – 2.0 million years ago, and the reason anthropologists think this is the case is because that’s when they believe the genetic mutation came about in a gene called MC1R which resulted in darker skin pigment. Prior to dark skin, it’s thought that naked*, hairless humans would fair poorly under the equatorial sun**.

*And it’s pretty certain we were naked for a long time. The best guess as to when the use of clothing became widespread is way more recent, like maybe only 70,000 years ago, a key piece of evidence being the genetically-determined date of divergence between head lice and body lice (which reside in clothing) which we looked at in this post.

**Not necessarily because of sunburn and skin cancer, but possibly because of folate-damage, as we covered in this post. Man, it is like I have a post for everything.

Why our ancestors “lost” their hair is unresolved. One long-standing hypothesis is that the loss coincided with the general drying or large areas of Africa and the formation of savanna, and may have come about to facilitate sweating and heat-dissipation. But hair also mitigates heat-accumulation, which is thought to be why we retained it on our heads…. Another, more recent, hypothesis is that hairlessness evolved as a countermeasure against parasites. Once the trend started, sexual selection could have amplified the tendency, with hairless suitors advertising their relatively parasite-free fitness. But if that were the case, why aren’t lots of other land-based animals our size hairless? And why are female humans more hairless than male humans?

OK, lots of questions here, and I’m not going to resolve them in this post, so let’s just focus on what’s really important- my hair. Referring again to my style-afflicted photo, you’ll notice 2 things. First, I am of European descent, and second, my hair is pretty straight.

Tangent: You may also have noticed that my hairstyle is pretty lame. In fact, I have had- no kidding- essentially the same hairstyle since 1971 (minus the beard.) Certainly, as an adult man of reasonable means, I could afford to invest in some professional, modern-day hairstyling. But the truth is that at a gut level- I just feel that there is something fundamentally and distinctly un-masculine about paying more than $10 for a haircut. There, I said it.

HHead2 The straight hair part is the thing I want to zero in on. Our closest relatives- chimpanzees, gorillas and orangutans- are covered with straight hair. But modern day Africans have tightly-coiled hair. A covering of tightly-coiled hair has more airspaces and airflow than a pile of flat hairs lying on top of one another, and so may well be cooler under a hot sun. And sweaty tightly-coiled hair doesn’t cling to the scalp, neck and forehead nearly as badly as sweaty straight hair. Of course, like so much in human appearance- skin color, eye color, beards- such hair form might be the result of sexual selection, but there’s a strong tendency for peoples with tightly-coiled hair to be found at equatorial latitudes. So it’s suspected that our common African ancestors also had tightly-coiled hair, but that groups that migrated elsewhere- say Europe or East Asia- subsequently re-evolved straight hair.

The question is why? Was it just the case that straight hair, no longer being a liability, happened to catch on and spread through those populations? Or was there some benefit to straight hair in Northern climates? Perhaps a flat-lying head of straight hair was a bit warmer, but the most far-out hypothesis is that straight hair helps absorb UV light, which is though to be the same driver of the evolution of light skin pigment in cold/un-sunny climates. Human hair can actually transmit UV light along its length in a manner similar to a fiber optic tube!

The problem with the straight-hair/fiber-optic-UV hypothesis is that unless you have a buzz-cut- or extremely bad Watcher-style Helmet-Head- the ends of your hairs are not pointed up toward the sun. But the counter-counter-hypothesis points out that downward-pointing hair-ends are well-positioned to received UV light reflected upward from snow. See what I mean? There are like a gazillion hair hypotheses!

Back to me and my fashion-crisis. The reason my Helmet-Head is so problematic is not just because I am wearing a helmet, but because I am wearing a helmet and sweating, thereby make my compressed, mushed-up hair wet.

HairXWet When wet, hair holds water and expands. The old adage about not weighing yourself when your hair is wet is technically true; wet hair weighs about 30% more- even heavier if your hair is dried/damaged beforehand. The diameter of the strands increases by 15-20%, and- we are finally getting to the point here, so pay attention- the cuticle-flakes separate a bit and don’t overlap quite so tightly. This relaxing of the cuticle means two things. First, your hair is more susceptible to damage- specifically sun-damage- when wet, and second, your hair is more malleable when wet, which of course is the operative principle behind hair-curlers.

StrandWet Your hair can be freely and easily bent into different shapes when wet, and as the hair subsequently dries, the strands contract, and the cuticle-plates close up and tightly overlap again, locking the strands into their new shape. And that’s why my Helmet-Head so stubbornly persists until I can get my head back under a shower.

There’s of course an easy solution to my dilemma: a buzz cut. Many cyclists have short/buzzed/shave heads, thereby wonderfully avoiding the stylistic angst of Helmet-Head. But I’m fundamentally reluctant to do so, not out of vanity, but out of… well, let me try to explain…

Say you knew someone who was a total natural-born athlete. Some who was strong, agile, fast, with superb endurance, balance and eye-hand coordination. Now if that person just spent all day on the couch watching TV and eating Cheetoes, wouldn’t we all agree what a tremendous waste of potential that was?

That’s the deal with my hair. Because really, when you get down to it, I am a Natural Hair Athlete. I’m 46 years old, probably 80% of my friends are bald/balding/receding, but my hair is fantastically thick and healthy. Wouldn’t it be a crime- a waste of natural talent even- to buzz-cut that mane?

After I got to the office, changed, and checked email/voicemail, I walked over to the break-room for a cup of coffee. A female coworker- let’s call her “Karen”- was there and I said hi. She turned to me, and- I swear to God I am not making this up- said, “Hey your hair looks great! Did you do something different?”

And you know what? She was totally serious.

Note about sources: Info on the evolution of “hairlessness” and dark skin pigment in humans came from here. Info on the evolution and origins of hair came from here. General info on the structure of hair came from here, here, and here. Info on the fiber-optic/UV transmitting properties of hair came from here. Additional info on hair, hair evolution, and specifically vellus hair came from Wikipedia.


Enel said...

Until the last couple paragraphs I was going to tell you to cut your hair to the length of your beard. Problem solved. Even with short hair, you can tell who is bald. maybe you should grow it out like Absalom, cut it once a year and weigh it (5 lbs).*

*Seriously, the story of Absalom, David, and his hair is one of the more intricate, involved, engaging and weird stories in the bible. Found in 2 Sam 13-18. It has everything: Incest, Rape, Murder, Revenge, Treason, Epic Battles, Double Agents, Secret Messages, Another Murder, and of course Hair which is critical to the story, but you don't find it out til the end.

**Sweet, tangented comment.

All the young, 'cool' kids I see now a days seem to have helmet hair all the time, so I guess you are all right.

Ski Bike Junkie said...

Your helmet hair looks a lot like a very trendy hairstyle popularized by David Beckham. No wonder Karen liked it.

Even when I had full, thick hair, I cut it short. I have worn my hair like this since I was about 21. I wasn't too successful with the ladies when I had a real hair style, but once I got the buzz cut, something clicked, and they have been falling all over me*.

*OK, for the vast majority of that time, it's been the same woman, and she's been the only woman, falling all over me, but it is such a reversal from my pre-buzz-cut days that this is how I'm choosing to spin the story. Truth be told, she's the only woman who's ever really fallen all over me. Why she continues to put up with me is a mystery.

**Keeping Enel's streak alive.

ElZo said...

I went to a buzz cut several years ago when I realized that my hairline had receded to the point that my normal way of parting my hair had become a quasi-combover. I think it looks considerably better this way than it ever did while longer.

There's a minor downside to the buzz cut for cycling, running, etc: Without much hair to catch sweat, it's much more likely to end up in your eyes. I tried using a do-rag for a while, but never found it comfortable under my helmet.

Unrelated note: My company uses bird names for internal project codenames. Our most recent one is 'swift'. Thanks to your recent post on swifts, at dinner last night I was able to regale my coworkers with amazing facts about them.

Ygduf said...

As stated, even when buzzed short, you can tell who has hair and who doesn't.

I love the clean feeling after giving myself a 5-minute (free-ish) haircut. I've also noticed that my face feels much less oily with little-to-no hair.

And, there's nothing like shaving your head to get you in the mood the night before a big ride/race.

I used to get comments at work after I made the change. Now, it's just my normal look. Fewer people ask me for things; I've been told the shaved hair looks "mean". I enjoy that, too.

Philip said...

"The average European* adult has about 5 million hairs on their body"

Where is the note that goes with this *? I am dying to find out!

I prefer the three lines look that you get from bike helmets. However I am usually sweaty enough that after riding I wipe my head down with a towel to dry it off and end up with just a fro.

KanyonKris said...

Your helmet-hair looks very much like the bed-head style that's still popular.

My concern about shaving is that I'll discover my head is frighteningly lumpy and misshapen. And I know I have a birth mark on the back of my head that would show.

I still have a full head of hair, but the concern now is graying. When it started the few flecks weren't bad, but now it's very prominent and my overall brown hair color has faded to a gray-brown. Still, I feel fortunate to have it.

I'm not liking the ear and nose hair growth. Why must nature remind me I'm old?

But the worst getting old thing is loosing my near vision. I always had such good eyesight. Now I need (but don't always use) glasses to read and see small stuff. I don't like it, not one bit.

Watcher said...

Philip- Sorry for the typo and thanks for the catch. Sorry to disappoint, but the footnote I meant to insert was pretty unexciting. I was just going to explain that I cited the # of hairs on an average European, because that was the only figure I could find quickly, and it was specifically for Europeans.

ElZo- glad the Swift info came in handy!

KKris- the close-up vision started to afflict me right after the new year, all of a sudden and shortly before my 46th birthday. It’s already distracting; I’m doubting I’ll make it to 47 without reading glasses…Oh well- at least I have hipster-Beckham-hair.

KanyonKris said...

I must note: what's with your eyes?

In the first photo you've got a Clint Eastwood "make my day" squint.

Then in the second photo you've got a deep stare as if you're trying to hypnotize someone.

Very amusing.